100-Hour Yoga Teacher Training

Program Overview

If you have limited time but want a deep introduction to yoga, this 11-day course is the right choice. It covers the first half of the traditional 200-hour curriculum. You will focus on the basics of asana, breathing techniques, and the history of yoga. This program helps you build a personal practice that you can maintain at home.

Fee

Total Cost: The program is all-inclusive.

  • Inclusions: Your stay, three vegetarian meals daily, course books, and a certificate of completion.

  • Exclusions: Personal travel, visas, and international bank transfer fees.

 

Why Choose Himalayan Yog Ashram

  • Indian Masters: Learn from teachers who grew up with the traditions of classical yoga.

  • Small Groups: We limit class sizes so you receive personal corrections and support.

  • Quiet Location: Our school is located away from the main tourist crowds, providing a better space for study and reflection.

 

Certification & Eligibility

Certification: You will receive a 100-hour certificate. This can often be credited toward a full 200-hour RYT certification if you return to complete the second half. Eligibility: This course is open to everyone. You do not need to be flexible or have years of experience. You only need a desire to learn and a basic level of English.

 

Accommodation and Food

You can choose a private or shared room with an attached bathroom and hot water. You will eat fresh, seasonal vegetarian meals prepared with local ingredients. We include spices like ginger and cumin to help your digestion stay balanced during your training. Avoid heavy or processed foods to keep your energy high for practice.

 

How to Book

Email our office to secure your place. A deposit is required to hold your spot.

 

How to Reach

Fly to Jolly Grant Airport in Dehradun or take a train to Rishikesh. We can arrange a taxi to pick you up.

 

Amenities

  • Free Wifi
  • Travel assistance
  • Multilingual Staff
  • Resturant
  • Hot and cold water supply
  • Reverse cycle air conditioner
  • 24‑hour power backup

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Frequently Asked Questions

Yes. You can return at a later date to complete the remaining 100 hours of the curriculum.

The schedule is intensive to ensure you learn the foundations, but we include breaks for rest and meals.

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